Natural Remedies for Menopause Acne

Menopause acne is actually no different than any other type of acne that you experienced earlier in life.  You can use many of the same remedies that are indicated for adolescent and adult acne; the major difference being that some topical preparations are likely to cause more sensitivity this time around. Stay away from extremely harsh topicals, such as benzoyl peroxide, for example.

Acne bumps and lesions start with an accumulation of sebum, an oil that is required for healthy, soft, supple skin.

By itself, sebum does not cause acne, nor do the two types of bacteria associated with acne.  Hormonal imbalances can cause skin pores to constrict, trapping oxidating substances beneath the skin.  This is when the blackheads, pimples and lesions form.

What can you do about Menopausal Acne?

Take a look at your diet. Excessive sugar can raise insulin levels, and that can increase testosterone levels, leading to breakouts. Also make sure that you’re getting plenty of vitamins A, B and C, as these promote healthy skin. Be sure to eat lots of fruits, vegetables, nuts and grains, and avoid processed foods as much as possible.

Exfoliate. You don’t have to use harsh chemicals that will irritate your already sensitive skin. Try a natural salt or sugar scrub to remove dead skin cells. This will unblock the pores and make it more difficult for pimples to form.
Use home remedies. Tea tree oil is wonderful for fighting acne. A paste of baking soda and lemon juice is also effective, and chances are you can find both of the ingredients in your kitchen.

Drink plenty of water. This will help remove impurities that contribute to acne from the system.

Exercise. This will help balance the hormones and reduce stress. It also improves circulation, which is very good for the skin.

Topical Treatments can head off problems. Tea trea oil and calendula can kill bacteria on the skin, without overly irritating it.  Alpha hyroxy acids help to oxygenate and rejuvenate the skin.

Avoid Heavy Makeup and Moisturizing Creams that can clog already constricted pores.

Biodentical Hormones.  If you’re not doing hormone therapy, consider speaking with your doctor or nurse practitioner about natural hormone replacement.

Disclaimer: This information is not intended to diagnose, treat or cure any disease or other medical condition. This information is provided for educational and informational purposes only. Please consult with your doctor should you have specific health questions or concerns.